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The Swoly Bible

Author : Dom Mazzetti
ISBN : 9780735211131
Genre : Humor
File Size : 80. 17 MB
Format : PDF, ePub, Mobi
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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.

The Swoly Bible

Author : Dom Mazzetti
ISBN : 9780735211124
Genre : Health & Fitness
File Size : 24. 99 MB
Format : PDF, Mobi
Download : 167
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From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly--do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume--THE SWOLY BIBLE, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom's signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Total Frat Move

Author : W. R. Bolen
ISBN : 9781455515059
Genre : Humor
File Size : 59. 33 MB
Format : PDF, Mobi
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THE NEW YORK TIMES BEST-SELLER Put simply, it's time for a national update on college fraternities. Greek life today makes Animal House look like a Pixar movie. The amount of alcohol that is being consumed, promiscuous sex that is being enjoyed, and intense drug-induced raging that is taking place on campuses across the country has quietly reached ridiculous new heights. Written with the goal of being the most fun you've ever had reading a book, TOTAL FRAT MOVE pulls back the curtain on this world of hard-partying American decadence. The stories are unabashed. They are hilarious. And they are going to blow you away. You're welcome, world.

How To Be Ultra Spiritual

Author : JP Sears
ISBN : 9781622038220
Genre : Body, Mind & Spirit
File Size : 64. 41 MB
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Welcome to the Glorious Grandeur of Ultra Spirituality In case you haven’t noticed, the New Age has become the Old Age. But don’t recycle your crystals just yet! His Enlightenedness JP Sears is ushering in the Newer Age, blinding us with the dawn-like brilliance that is Ultra Spirituality. How to Be Ultra Spiritual presents Ultra Spiritual JP’s none-of-a-kind guidance, so you can better yourself through teachings on: • Competitive spirituality—the Ultra Spiritual foundation that the rest of your Ultra Spiritual path rests on • Why burying your feelings alive makes you thrive • Dreaming up your awakening—how to engineer your carefully contrived spiritual narrative • Rigidly yogic yoga—the moisture-filled cloud formation that drops rain upon your river so your flow can flow • Following the light to the greener spiritual pastures of veganism • He-ness, financial levity, deathliness, and other qualities of the quality guru • Mindfullessness—all of the fullness of mindfulness with none of the mind • Merciless meditation—the most effective way to become more meditative (and, duh, more spiritual) • Accessing the forces of critical nonjudgment • Using plant spirit medicine to experience a degree of enlightenment that you aren’t enlightened enough to experience without the spirit who lives inside its particular vegetation • Humbleness, and how to employ it in the most superior sense of the word With How to Be Ultra Spiritual, His Enlightenedness JP Sears brings the heart and soul of ancient spirituality back to life with a progressive aggression, replacing the diluted uselessness of modern spirituality with the waaay more spiritual wisdom of Ultra Spirituality. See if you can keep up . . .

How To Talk To Your Cat About Gun Safety

Author : Zachary Auburn
ISBN : 9780451494931
Genre : Humor
File Size : 63. 82 MB
Format : PDF, Mobi
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The cats of America are under siege! Long gone are the good old days when a cat’s biggest worries were mean dogs or a bath. Modern cats must confront satanists, online predators, the possibility of needing to survive in a post-apocalyptic wasteland, and countless other threats to their nine lives. For over four decades, the American Association of Patriots have stood at the vanguard of our country's defense by helping to prepare our nation's cat owners for the difficult conversations they dread having with their pets. Written in a simple Q&A format, How to Talk to Your Cat About Gun Safety answers crucial questions such as, “What is the right age to talk to my cat about the proper use of firearms?” and “What are the benefits of my cat living a lifestyle of abstinence?” and especially “Why does my cat need to use the internet? Can’t he just play with yarn like cats used to do?” Our country—and our cats—stand at a precipice. It will take courage, and it will take hard work, but armed with the knowledge within these pages, we can make our cats—and America—great again!

Bro Code For Parents

Author : Barney Stinson
ISBN : 9781451690644
Genre : Humor
File Size : 89. 68 MB
Format : PDF
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The newest book in the New York Times bestselling “Barney Stinson” canon teaches prospective parents everything they need to know to have a legendary kid. So you’re going to be a parent. You might be asking yourself a series of important questions: Will I be a good parent? • Will I be able to afford this? • Can I ever have sex again? Well, the answer to all these questions is a rock-solid no. But just because your existence is now a petrifying turd on the canvas of life doesn’t mean your kid has to be as lame as you’re about to become. That’s why I’ve written this book—to teach you how to be an awesomommy or legendaddy. The Bro Code for Parents will help you: Choose a baby name that won’t get your kid stuffed into a junior high locker • Interview and hire a smokin’ hot nanny • Teach your child instant classics like “The Boobs on the Bus” and “Bro, Bro, Bro Your Boat” With full-color illustrations, interactive work sheets, and even suggestions for how to turn a stroller into a broller, The Bro Code for Parents gives you all the tools you’ll need to raise your child to be almost as awesome as I am. Almost.

Danger Is Everywhere A Handbook For Avoiding Danger

Author : David O'Doherty
ISBN : 9780141354163
Genre : Juvenile Fiction
File Size : 20. 61 MB
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Diary of a Wimpy Kid meets The Dangerous Book for Boys, DANGER IS EVERYWHERE is a brilliantly funny handbook for avoiding danger of all kinds that will have everyone from reluctant readers to bookworms laughing out loud (very safely) from start to finish. DOES IT WARN YOU ABOUT WHAT TO DO IF A SHARK COMES UP OUT OF THE LOO WHILE YOU ARE SITTING ON IT? Yes it does. AND HOW TO FIND OUT IF YOUR GRANNY IS A ROBOT? That too. AND WHAT TO DO IF A VOLCANO ERUPTS UNDERNEATH YOUR HOUSE? After you've made sure it's not a neighbour's barbecue, this book will let you know exactly how to deal with it. 'I dislocated my jaw laughing' Eoin Colfer, author of Artemis Fowl Written by Docter Noel Zone, the world's greatest (and only) Dangerologist, with the help of his neighbours: David O'Doherty (words) is a stand-up comedian, writer and regular guest on television shows such as QI, Have I Got News For You and Would I Lie To You? He has written two theatre shows for children, including one where he fixed their bicycles live on stage. Chris Judge (pictures) is the award winning author/illustrator of The Lonely Beast and a number of other picture books for children. His work has appeared in high-profile advertising campaigns, newspapers, magazines, exhibitions and other media in Ireland and the UK. His most recent work includes cover artwork for Roddy Doyle's Brilliant. www.DangerIsEverywhere.co.uk 'A brilliantly silly survival guide' Sunday Express 'A Joyful riposte to over-cautious parents . . . well-paced and funny throughout.' Time Out London 'A surreal, daft and funny book . . . A bracing satirical sideswipe at today's health-and-safety culture, aimed at kids who'll get the irony and relish the silliness.' Financial Times 'Brilliantly funny' Gransnet 'A brilliantly mapcap guide' ni4Kids.com 'Laugh-out-loud' TheSchoolRun.com

Run With Power

Author : Jim Vance
ISBN : 9781937716783
Genre : Sports & Recreation
File Size : 62. 28 MB
Format : PDF, ePub
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RUN WITH POWER is the groundbreaking guide you need to tap the true potential of your running power meter. From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want. Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete. If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance. Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

Case Studies In Immunology

Author : Raif S. Geha
ISBN : 9780815341451
Genre : Science
File Size : 23. 52 MB
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Case Studies in Immunology, Fifth Edition cites major topics of immunology as the background to a selection of real clinical cases that serve to reinforce and extend the basic science. This new edition vividly illustrates the importance of an understanding of immunology in diagnosis and therapy. As well as being a valuable review aid, Case Studies in Immunology introduces in a clinical setting the major common disorders of immunity, including hypersensitivity types I-IV and autoimmune disorders such as lupus and multiple sclerosis. It also describes and explains the consequences of some of the most important immune deficiencies. Each case history is preceded by basic scientific facts essential to understanding the immunology behind the disease or disorder. An end-of-case summary, questions, and discussion points finish each case. Case Studies in Immunology can be used as a stand-alone book, or as a clinical companion alongside Janeway's Immunobiology, Seventh Edition (ISBN 0-8153-4123-9) and The Immune System, Third Edition (ISBN 0-8153-4146-8).

Building An E Commerce Application With Mean

Author : Adrian Mejia
ISBN : 9781785289965
Genre : Computers
File Size : 81. 26 MB
Format : PDF, Mobi
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Develop an end-to-end, real-time e-commerce application using the MEAN stack About This Book Build all the main components of an e-commerce website and extend its high-quality features as per your needs Get to grips with the full-stack JavaScript to build attractive e-commerce sites and start making money A step-by-step guide to developing the MEAN stack components from scratch to achieve maximum flexibility when building an e-commerce application Who This Book Is For This book is for a web or full stack JavaScript developer who wants to get a head start on developing an e-commerce application with MEAN. A basic knowledge of the MEAN stack is highly recommended. What You Will Learn Employ AngularJS to build responsive UI components Implement multiple authentication strategies such as OAuth, JsonWebToken, and Sessions Enhance website usability with social logins such as Facebook, Twitter, and Google Create integrations with payment platforms such as PayPal Apply full-text search functionality in MongoDB Build a flexible categorization system to organize your products Secure your app by creating SSL certificates and run payment platforms in a live environment In Detail MEAN stands for MongoDB, Express, AngularJS, and Node.js. It is a combination of a NoSQL database, MongoDB, with a couple of JavaScript web application frameworks, namely Express.js and Angular.js. These run on Node.js. There is always an ever-growing list of requirements while designing an e-commerce application, which needs to be flexible enough for easy adaptation. The MEAN stack allows you to meet those requirements on time and build responsive applications using JavaScript. This book will show you how to create your own e-commerce application using the MEAN stack. It will take you step by step through the parallel process of learning and building. It will also teach you to develop a production-ready, high-quality e-commerce site from scratch and will provide the knowledge you need to extend your own features to the e-commerce site. This book starts with a short introduction to the MEAN stack, followed by a step-by-step guide on how to build a store with AngularJS, set up a database with MongoDB, create a REST API, and wire AngularJS. It also shows you how to manage user authentication and authorization, check multiple payment platforms, add products' search and navigation, deploy a production-ready e-commerce site, and finally add your own high-quality feature to the site. By the end of the book, you will be able to build and use your own e-commerce app in the real world and will also be able to add your own new features to it. Style and approach This book is a step-by-step guide on how to build a real-time e-commerce app with MEAN. Each transition is well explained, and each chapter begins with the required background knowledge.

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