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The Complete Mediterranean Cookbook

Author : The Editors at America's Test Kitchen
ISBN : 9781940352657
Genre : Cooking
File Size : 26. 89 MB
Format : PDF, Docs
Download : 827
Read : 367

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America's most trusted test kitchen tackles a topic with serious staying power: the Mediterranean diet. This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 600 amazingly flavorful yet surprisingly approachable recipes for everyday cooking. The Mediterranean diet is known for being one of the healthiest in the world, with benefits ranging from cancer prevention to improved brain function. The diet also boasts huge food appeal, with its fresh, high-quality ingredients and extraordinary flavors. Although the diet has been around for decades, it has recently experienced a burst of renewed popularity. But many Mediterranean books on the market are quirky, personal collections or have a narrow, single-region focus. The Complete Mediterranean Diet Cookbook will fill a gap in the market by bringing the best of Mediterranean cooking into the American home kitchen, with 600 fresh, flavorful, and foolproof recipes.

The Complete Mediterranean Diet Cookbook

Author : The Editors at America's Test Kitchen
ISBN : 9781940352640
Genre :
File Size : 45. 25 MB
Format : PDF, Docs
Download : 833
Read : 1209

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America's most trusted test kitchen tackles a topic with serious staying power: the Mediterranean diet. This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking. The Mediterranean diet is known for being one of the healthiest in the world, with benefits ranging from cancer prevention to improved brain function. The diet also boasts huge food appeal, with its fresh, high-quality ingredients and extraordinary flavors. Although the diet has been around for decades, it has recently experienced a burst of renewed popularity. But many Mediterranean books on the market are quirky, personal collections or have a narrow, single-region focus. The Complete Mediterranean Diet Cookbook will fill a gap in the market by bringing the best of Mediterranean cooking into the American home kitchen, with 500 fresh, flavorful, and foolproof recipes.

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 26. 54 MB
Format : PDF
Download : 499
Read : 329

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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Complete Mediterranean Diet

Author : Michael Ozner
ISBN : 9781939529961
Genre : Health & Fitness
File Size : 49. 32 MB
Format : PDF, Kindle
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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

Live To Eat

Author : Michael Psilakis
ISBN : 9780316308205
Genre : Cooking
File Size : 71. 64 MB
Format : PDF, ePub
Download : 899
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The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet. Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.

The Complete Make Ahead Cookbook

Author : America's Test Kitchen
ISBN : 9781940352886
Genre : Cooking
File Size : 76. 97 MB
Format : PDF, Docs
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Read : 355

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Take back your kitchen with a collection of 500 foolproof recipes for everything you would ever want to make ahead of time. Everyone knows the benefits of home cooking: tastier, healthier meals and significant savings. But some nights there's just no time to make dinner from scratch. And sure, you can make a casserole and keep it in the fridge or freezer--but why struggle with all the guesswork involved in making a recipe ahead (how long can you safely store it? Will it dry out in the fridge? Will the texture be affected by the freezer? How much do you need to increase the baking time?) And how many times have you been stuck cooking at the last minute while your guests enjoyed the party? Enter America's Test Kitchen. We've eliminated the guesswork with 500 foolproof recipes so that you can cook on your own schedule.

The Complete America S Test Kitchen Tv Show Cookbook 2001 2016

Author : America's Test Kitchen
ISBN : 9781940352350
Genre : Cooking
File Size : 87. 46 MB
Format : PDF
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"Every recipe from the hit TV show with product ratings and a look behind the scenes"--Jacket.

Mediterranean Diet Cookbook For Dummies

Author : Meri Raffetto
ISBN : 9781118067789
Genre : Health & Fitness
File Size : 30. 23 MB
Format : PDF, Mobi
Download : 159
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Collects healthy and beneficial recipes for a Mediterranean-style diet.

The Everything Easy Mediterranean Cookbook

Author : Peter Minaki
ISBN : 9781440592416
Genre : Cooking
File Size : 67. 90 MB
Format : PDF, ePub, Docs
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Delicious and healthy meals--in no time! Mediterranean cuisine is celebrated the world over for its fresh and healthy ingredients, vibrant flavors, and complex recipes. The diet centers around fresh vegetables and fruits, whole grains, seafood and lean meats, nuts--and, of course, olive oil. But who has time to make complicated, traditional recipes every night? Now, you can re-create healthy, classic Mediterranean meals right at home, including: Breakfast Baklava French Toast Olive and Red Pepper Dip Tuscan Chicken and Sausage Stew Bean and Olive Salad Shrimp and Pasta of St. Nicholas Pistachio-Crusted Halibut Short Ribs of Beef with Red Wine Balsamic Chicken and Spinach Herb and Lemon Couscous Apricot and Walnut Tart Greek Summer Sangria With hundreds of simple, fresh recipes, you can have a delicious and nutritious meal on your table any night of the week. This fun and easy cookbook has all the step-by-step guidance you need to effortlessly incorporate the Mediterranean lifestyle into your busy life.

The Complete Cooking For Two Cookbook

Author : America's Test Kitchen
ISBN : 1936493837
Genre : Cooking
File Size : 62. 26 MB
Format : PDF
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The only comprehensive cookbook specially designed for a 2-person household--with more than 650 foolproof recipes scaled down for two. From breakfast to dinner, sides to desserts, plus slow cooking, vegetarian, and grilling--we include a wide range of cuisines. A perfect gift for newlyweds, small families, or empty nesters.

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