Download Book in PDF format. You can Read Online here in PDF, EPUB, Mobi or Docx formats.

Journey To Health A Journey Worth Taking

Author : Kristie H. Sullivan, Ph.d.
ISBN : 1540682226
Genre :
File Size : 40. 31 MB
Format : PDF, Docs
Download : 761
Read : 261

Download Now


This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com

Carb Wars

Author : Judy Barnes Baker
ISBN : 0979201802
Genre : Cooking
File Size : 71. 16 MB
Format : PDF
Download : 609
Read : 1329

Download Now


You don't have to compromise on taste inorder to cut down on sugar and starch. Filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle. Food too good to resist and now you don't have to!

Fat Fast Cookbook

Author : Dana Carpender
ISBN : 9780970493118
Genre : Cooking
File Size : 60. 20 MB
Format : PDF, Docs
Download : 742
Read : 294

Download Now


Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

Taking Out The Carbage

Author : D. J. Foodie
ISBN : 0986344400
Genre :
File Size : 89. 91 MB
Format : PDF, Kindle
Download : 859
Read : 583

Download Now



The Rosedale Plan

Author : Ron Rosedale, MD
ISBN : 1628601140
Genre :
File Size : 86. 58 MB
Format : PDF, Kindle
Download : 423
Read : 1318

Download Now



Why We Get Fat

Author : Gary Taubes
ISBN : 030759551X
Genre : Health & Fitness
File Size : 24. 36 MB
Format : PDF, ePub, Docs
Download : 388
Read : 1284

Download Now


What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Josiah S Fire

Author : Tahni Cullen
ISBN : 9781424551415
Genre : Biography & Autobiography
File Size : 44. 30 MB
Format : PDF, ePub, Mobi
Download : 205
Read : 484

Download Now


Where is hope when there is no hope? First-time parents Joe and Tahni Cullen were thrust into the confusing world of autism when their toddler, Josiah, suddenly lost his ability to speak, play, and socialize. The diagnosis: Autism Spectrum Disorder. In their attempts to see Josiah recover and regain speech, the Cullens underwent overwhelming physical, emotional, and financial struggles. While other kids around him improved, Josiah only got worse. Five years later, Josiah, who had not been formally taught to read or write, suddenly began to type on his iPad profound paragraphs about God, science, history, business, music, strangers, and heaven. Josiah’s eye-opening visions, heavenly encounters, and supernatural experiences forced his family out of their comfort zone and predictable theology, catapulting them into a mind-blowing love-encounter with Jesus.Find hope in hardship.Catch a fresh glimpse of heaven.Learn to hear and trust God’s voice.Identify the roles of Father, Son, and Spirit.Be aware of the workings of angels, and much more!Follow a trail of truth into Josiah’s mysterious world, and see why his family and friends can no longer stay silent.

Journey Into Power

Author : Baron Baptiste
ISBN : 0743229770
Genre : Health & Fitness
File Size : 21. 96 MB
Format : PDF, ePub, Docs
Download : 655
Read : 472

Download Now


New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program. In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds • Laserlike mental clarity and focus • An easy release of the beliefs and habits that hold you back • An inner oasis of calm and composure • Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

Sugar Free

Author : Karen Thomson
ISBN : 9781472136985
Genre : Health & Fitness
File Size : 26. 6 MB
Format : PDF, Kindle
Download : 918
Read : 166

Download Now


Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Akita Treasure Of Japan

Author : Barbara Bouyet
ISBN : 0971614601
Genre : Akita dog
File Size : 64. 23 MB
Format : PDF, Kindle
Download : 646
Read : 1205

Download Now



Top Download:

Best Books