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Diabetic Cookbook For Two 125 Perfectly Portioned Heart Healthy Low Carb Recipes

Author : Jennifer Koslo, RD
ISBN : 9781623156084
Genre : Cooking
File Size : 42. 89 MB
Format : PDF
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Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Diabetes Heart Healthy Meals For Two

Author : American Diabetes Association
ISBN : 1580403050
Genre : Health & Fitness
File Size : 34. 64 MB
Format : PDF, Mobi
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Twice as tasty . . . but with half the ingredients! People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, published in 2006, this newest collaboration from the American Diabetes Association and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.

Easy Diabetic Meals

Author : Better Homes and Gardens Books (Firm)
ISBN : 0696215489
Genre : Cooking
File Size : 65. 87 MB
Format : PDF, ePub, Docs
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Presents a collection of recipes for a variety of dishes suitable for diabetics, all of which include ingredient lists and preparation instructions for both two and four servings.

George Stella S Livin Low Carb

Author : George Stella
ISBN : 0743276574
Genre : Cooking
File Size : 71. 39 MB
Format : PDF
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George lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all—eating food you love!” And he wasn't the only one: The entire Stella family shed more than 560 pounds. In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing). These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.

Tom Kerridge S Dopamine Diet

Author : Tom Kerridge
ISBN : 9781472935434
Genre : Cooking
File Size : 33. 88 MB
Format : PDF, ePub, Docs
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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.

The All Natural Diabetes Cookbook

Author : Jackie Newgent
ISBN : 9781580406475
Genre : Cooking
File Size : 49. 89 MB
Format : PDF, ePub, Docs
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Absolutely nothing is artificial here! Naturally delicious fresh foods, whole-food ingredients, and full flavor is what The All-Natural Diabetes Cookbook, 2nd edition is all about. Relying on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat is a thing of the past. Luckily you won’t find any of that in this book—from breakfast to dessert and everything in between. What you will find here is a just-right amount of plant-based goodness, well-rounded nutrition, and simple-to-fix recipes, creating such tempting dishes as Heirloom Caprese Omelet, Party Spinach Dip, California Chicken Burger Sliders, Hibachi Slaw, Baja Bean Chili with Guacamole, Horseradish Pork Tenderloin on Naan with Arugula, Farmers’ Market Mushroom Flatbread Pizza, Thai-Style Halibut with Mango Relish, Cajun Grains, Green Juice Smoothie, Peppermint Brownies, and more. Each recipe is ideal to be enjoyed by people with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet. The All-Natural Diabetes Cookbook, 2nd edition is filled with tips for achieving naturally high-flavor dishes, techniques for no-fuss cooking and baking, sample meal plans, a handy substitution chart for swapping out processed foods from favorite recipes, and much more. Natural, fresh cooking isn't just good for you—it's great tasting!

Perfect Health Diet

Author : Paul Jaminet
ISBN : 9781451699166
Genre : Health & Fitness
File Size : 72. 99 MB
Format : PDF
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

The Keto Diet

Author : Leanne Vogel
ISBN : 9781628600162
Genre : Cooking
File Size : 21. 24 MB
Format : PDF, Mobi
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Whole Diabetes Food And Nutrition Cookbook

Author : Katie Cavuto
ISBN : 1580406092
Genre : Diabetes
File Size : 41. 15 MB
Format : PDF
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Imagine that your kitchen is one big medicine cabinet, filled with all the ingredients you need to heal your body, prevent disease and other health conditions, boost your energy level, and even improve your mood. In her debut cookbook, chef Katie Cavuto, MS, RD introduces home cooks to 75 nutrient-rich, disease-fighting ingredients to keep on-hand in the kitchen, and presents more than 100 simple yet inventive recipes that prove healthy meals can be as delicious as they are nourishing.As a chef, registered dietitian, national media personality and expert in her field, and the official dietitian for the Philadelphia Phillies, Katie has based her entire career on nourishment and the healing power of food. Home cooks of all skill levels can learn how to find inspiration in whole foods, improve their families eating habits and overall health, and truly enjoy the time they spend in the kitchen and at the table.Sample Sections include:75 healthy ingredients to keep on hand in your kitchen pantryPrinciples of Healthy EatingRebuilding your relationship with foodHealthy Cooking 101: Learn to Cook your favorite foods more healthfullyHow to maximize your herb gardenEating with the Season: Sample weekly meal plans

Eat What You Love

Author : Marlene Koch
ISBN : 9780762434329
Genre : Cooking
File Size : 70. 22 MB
Format : PDF
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Provides familiar recipes for the health- and diet-conscious, with photographs, healthy eating tips, complete nutritional analysis, and "dare to compare" comparisons.

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