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Conquer Type 2 Diabetes With A Ketogenic Diet

Author : Ellen Davis
ISBN : 1943721068
Genre :
File Size : 71. 65 MB
Format : PDF, ePub
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Did you know that the ADA recommends a diet which makes long term diabetic complications more likely? The diet the American Diabetes Association recommends calls for 45-60 carbs per meal. As a result of that carb load, blood sugar spikes, insulin is administered, and blood sugar crashes. We call this the blood sugar roller coaster. The logical solution is to get off the blood sugar roller coaster completely. Following a low carb, high fat ketogenic diet stops this blood sugar spike/crash cycle, helps you reduce or even eliminate medications such as metformin, greatly reduce insulin needs, and avoid long-term diabetic complications.

The Ketogenic Diet For Type 1 Diabetes

Author : Ellen Davis
ISBN : 194372105X
Genre :
File Size : 32. 25 MB
Format : PDF, Kindle
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As a treatment for diabetes, the current American Diabetes Association guidelines are a disaster for Type 1 diabetics. The ADA recommendations actually make blood sugar control much harder and increase the danger of hypoglycemic episodes. The Ketogenic Diet for Type 1 Diabetes eBook provides the practical information to implement a ketogenic diet in the context of managing insulin needs. Coauthored with Dr. Keith Runyan, a physician who treats his own type 1 diabetes with a ketogenic diet (with the result of an HbA1c of 5.0) the book contains over 300 pages of referenced, applicable information on getting off the blood sugar roller coaster, avoiding hypoglycemia, lowering HbA1c test results and avoiding diabetic complications.

Inferior Nutrition

Author : Ellen Davis
ISBN : 1943721017
Genre :
File Size : 23. 25 MB
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Most prepper resources suggest storing rice, dried beans, grains, flours, sugar, potatoes, and powdered milk as major sources of calories in a disaster scenario. The trouble is that these high carbohydrate foods aren't compatible with optimal human metabolism during periods of food scarcity. In fact, relying on these foods during periods of calorie restriction can accelerate the metabolic process of starvation. This book explains why high carbohydrate foods are the wrong choice for surviving food shortage situations long-term, how these foods work against the body's natural and protective starvation response, and what to store and eat instead to gain a metabolic advantage in any survival scenario.

The Alzheimer S Antidote

Author : Amy Berger
ISBN : 9781603587099
Genre : COOKING
File Size : 75. 55 MB
Format : PDF
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A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer's disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new "blockbuster" drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer's diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer's Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots. Berger's research shows that Alzheimer's results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach--one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer's patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most--until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer's has been a massive failure. Pills and potions don't address underlying causes, and regarding Alzheimer's, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer's may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer's Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don't have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer's sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.

The Diabetic Athlete

Author : Sheri R. Colberg
ISBN : 0736032711
Genre : Health & Fitness
File Size : 71. 65 MB
Format : PDF, ePub, Mobi
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"The Diabetic Athlete" is the only book on the market that gives athletes and dedicated fitness enthusiasts with type 1 and type 2 diabetes the practical tips they need to manage their diabetes better while training and competing for performance. It provides examples from hundreds of diabetic athletes who share their experiences from sports and fitness training. 37 illustrations.

The Insulin Express

Author : Oren Liebermann
ISBN : 9781510718494
Genre : Travel
File Size : 70. 83 MB
Format : PDF, Docs
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A travel memoir through thirty countries, a thousand insulin injections, and one man’s journey from despair to confidence. With tips and information from the American Diabetes Association. In the middle of a yearlong backpacking trip around the world with his wife, Oren Liebermann is teaching English to young Buddhist monks in Pokhara, Nepal, when his body begins to fail him. He is constantly thirsty and exhausted, and by the time he steps on a scale, he has lost forty-five pounds. At a local clinic, a doctor gives him a diagnosis that will change his life forever: “I’m sorry to tell you, my friend, that you are a diabetic.” Devastated, Liebermann is trapped in a freezing hospital room, trying to recover enough to fly home. His friends and family urge him to call off the rest of his trip. He had quit his job as a TV news reporter for this dream-come-true journey, but the nightmare diagnosis has thrown his world into disarray. However, Liebermann and his wife, Cassie, make a decision. They have an adventure to finish, and he has the rest of his life to live. Bold, raw, and poignantly candid, The Insulin Express tells the story of what happens when the best-made travel plans are subject to the ever-present chaos of life, and how a major setback can turn into the opportunity of a lifetime. Despite struggling with a chronic disease that almost kills him in the Himalayas, Liebermann hikes along the Great Wall of China, conquers the Inca Trail to Machu Picchu, and sips cobra whiskey in Laos. What begins as a travel chronicle across thirty countries transforms into a single journey of resilience and self-discovery—going from hopelessly lost and then wonderfully found.

Dr Bernstein S Diabetes Solution

Author : Richard K. Bernstein
ISBN : 9780316191739
Genre : Health & Fitness
File Size : 87. 92 MB
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Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

The Paleo Solution

Author : Robb Wolf
ISBN : 0982565844
Genre : Health & Fitness
File Size : 72. 52 MB
Format : PDF
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Caveboy Dave More Scrawny Than Brawny

Author : Aaron Reynolds
ISBN : 9780147516589
Genre : Juvenile Fiction
File Size : 80. 73 MB
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A funny graphic-novel series by New York Times bestselling author Aaron Reynolds! His grandpa invented fire. His dad invented the wheel. How will Caveboy Dave leave his mark? Dave Unga-Bunga has always been more scrawny than brawny. This is a major problem when your village expects you to become a meat-bringer. At age twelve, all young cave-people must stalk through the eerie mushroom forests for a prehistoric beast the village can feast on. Dave would much rather invent stuff for a better life, though--like underwear to make loincloths less itchy and cutlery to make eating less filthy. Can Dave save his group by inventing the perfect defense against a bloodthirsty pokeyhorn? Or will he MEET HIS DOOM? First in a new series, More Scrawny Than Brawny delivers irresistible characters, big thrills, and even bigger laughs.

The Insulin Express

Author : Oren Liebermann
ISBN : 1510718486
Genre : Travel
File Size : 87. 9 MB
Format : PDF, ePub
Download : 339
Read : 647

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In the middle of a yearlong backpacking trip around the world with his wife, Cassie, Oren Liebermann is teaching English to young Buddhist monks in Pokhara, Nepal when his body begins to fail him. He is constantly thirsty and exhausted, and by the time he steps on a scale, he has lost forty-five pounds. At a local clinic, a doctor gives him a diagnosis that will change his life forever: "I’m sorry to tell you, my friend, that you are a diabetic.” Devastated, Liebermann is trapped in a third-world hospital, trying to recover enough to fly home. His friends and family urge him to call off the rest of his trip. He had earlier quit his job as a TV news reporter for this dream-come-true journey, but the nightmare diagnosis has thrown his world into disarray. However, despite this medical hell and a life-changing disease, Liebermann and Cassie make a decision. They have an adventure to finish, and he has the rest of his life to live. Bold, raw, and poignantly candid, The Insulin Express tells the story of what happens when the best made travel plans are subject to the ever-present chaos of life, and how the worst night of one’s life can turn into the trip of a lifetime. In spite of a chilling fear of his chronic disease that almost kills him in the Himalayas, Liebermann hikes along the Great Wall of China, conquers the Inca Trail to Machu Picchu, and sips cobra whiskey in Laos. What begins as a travel chronicle across thirty countries transforms into a single journey of resilience and self-discovery--getting hopelessly lost and then wonderfully found in a world full of surprises and possibilities.

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