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Believe Training Journal New Red Edition

Author : Lauren Fleshman
ISBN : 1937715604
Genre : Sports & Recreation
File Size : 41. 84 MB
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The New Red Edition of the Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their first Believe I Am training diary when they couldn't find a workout log that inspired them to keep using it. Now in the fourth evolution, this update of the Believe Training Journal will help runners set goals, see what works and what doesn't, keep their heads in the game, stay honest when no one's looking, and prove when the work's been done. With a smart, functional design, the Believe Training Journal guides runners through their season, helping set goals, plan training weeks, record daily workouts, and keep runners focused. The Journal includes: an undated annual calendar, undated daily and weekly running logs, how to use a training log, how to set goals, how personality affects performance, how to design a training plan, a dozen key workouts, tips on fueling, a new way to think about body image, mental tips for competition, dealing with adversity, setting good mental habits, recovery strategies, reflecting on the past season, and creating positive running groups. This New Red Edition is packed with new photographs, a fresh design, hand-written notes, practical advice, and the hard-earned secrets and lessons that Lauren and Ro have learned on the pro running circuit. Also new in these editions are Lauren's killa core routine and Ro's favorite post-run yoga poses. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new Believe Training Journal.

Believe Logbook

Author : Lauren Fleshman
ISBN : 1937715620
Genre : Sports & Recreation
File Size : 55. 4 MB
Format : PDF, ePub, Docs
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The Believe Logbook by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Now in a new minimalist version, this stripped down Believe Logbook will help runners stay on track and prove that the work's been done. With a smart, functional design, the Believe Logbook helps plan training weeks, record daily workouts, and keep runners focused. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the Believe Training Journal Series.

Compete Training Journal

Author : Lauren Fleshman
ISBN : 1937715612
Genre : Sports & Recreation
File Size : 53. 13 MB
Format : PDF, Kindle
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Ready for a new challenge? Step up your game with the COMPETE Training Journal from professional runners Lauren Fleshman and Roisin McGettigan-Dumas. You ll focus on performance and the podium with this training diary and workbook that s designed to help you find an edge over the field. The COMPETE Training Journal features coaching guides from two elite pro runners, a smart design with your special needs in mind, an undated space for race reports and daily, weekly, and monthly training. Top runners say there are few training tools as valuable as a good training diary for the insights they can reveal. Runners of all abilities will be amazed at where a year can take them with help from the new COMPETE Training Journal. "

Runner S World Training Journal

Author : The Editors of Runner's World Magazine
ISBN : 1579546587
Genre : Sports & Recreation
File Size : 58. 93 MB
Format : PDF, ePub, Mobi
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This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon.

Run Fast Eat Slow

Author : Shalane Flanagan
ISBN : 9781623366827
Genre : Sports & Recreation
File Size : 37. 88 MB
Format : PDF, Kindle
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Red Badge Of Courage

Author : Stephen Crane
ISBN : 9781616411657
Genre : Juvenile Fiction
File Size : 82. 84 MB
Format : PDF, ePub
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Stephen Crane's classic tale of the American Civil War tells the story of Union soldier Henry Fleming. As Fleming waits for action with his fellow soldiers, he wonders if he is a hero or a runner. Will he and his fellow soldiers survive, or fall to the wounds they call red badges of courage? Fear, courage, and hope are retold in the Calico Illustrated Classics adaptation of Crane's The Red Badge of Courage. Calico Chapter Books is an imprint of Magic Wagon, a division of ABDO Group. Grades 3-8.

Running Journal

Author : Brenna Dominguez
ISBN : 1944515453
Genre : Health & Fitness
File Size : 77. 63 MB
Format : PDF, ePub
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Run and Be Happy is the perfect running companion to set athletes up for success and to help runners of all types step up their game. This journal allows the user to set goals and catalogue every aspect of training for an entire year.

Running With The Buffaloes

Author : Chris Lear
ISBN : 9780762774579
Genre : Sports & Recreation
File Size : 21. 83 MB
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Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Psychology Of Intelligence Analysis

Author : Richards J. Heuer
ISBN : 9780160590351
Genre : Psychology
File Size : 40. 50 MB
Format : PDF, ePub, Docs
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Red Sister

Author : Mark Lawrence
ISBN : 9781101988862
Genre : Fiction
File Size : 61. 93 MB
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The international bestselling author of the Broken Empire and the Red Queen’s War trilogies begins a stunning epic fantasy series about a secretive order of holy warriors... At the Convent of Sweet Mercy, young girls are raised to be killers. In some few children the old bloods show, gifting rare talents that can be honed to deadly or mystic effect. But even the mistresses of sword and shadow don’t truly understand what they have purchased when Nona Grey is brought to their halls. A bloodstained child of nine falsely accused of murder, guilty of worse, Nona is stolen from the shadow of the noose. It takes ten years to educate a Red Sister in the ways of blade and fist, but under Abbess Glass’s care there is much more to learn than the arts of death. Among her class Nona finds a new family—and new enemies. Despite the security and isolation of the convent, Nona’s secret and violent past finds her out, drawing with it the tangled politics of a crumbling empire. Her arrival sparks old feuds to life, igniting vicious struggles within the church and even drawing the eye of the emperor himself. Beneath a dying sun, Nona Grey must master her inner demons, then loose them on those who stand in her way.

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